Zero to Zen
In 5 Days

"Clear and easily digestible advice"

Are you ready to start learning Micro-Mindfulness Practices and overcome stress at work?

My name is Denise Pyles, a former nun with over 35,000 hours of mindfuness practice. And now, I want to share everything I know with you.

  • Remain calm

  • Think clearly

  • Enhance your resilience

  • This free email course gives you everything you need to start learning micro-mindulness practices and manage stress in any work environment.

" Suggestions from Denise Pyles are small enough to work into everyone’s day in order to get going on the mindfulness path."

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: Unlock the Power of Micro-Mindfulness: Transform Your Life in Just Minutes a Day!Day 2: Don't Sabotage Your Mindfulness Journey: 3 Mistakes to Avoid at WorkDay 3: Kickstart Your Mindfulness Journey: 3 Simple Steps to Start Practicing NowDay 4: Level Up Your Mindfulness Game: 3 Upgrades to Supercharge Your PracticeDay 5: The Finish Line: 3 Pro Tips to Make Your Micro-Mindfulness Habit Stick

Hooray! The first lesson of Zero to Zen is on its way to your inbox.

Within the next minute or two, you're going to get an email from me (Denise Pyles).This email contains instructions to get started with our Zero to Zen in 5 Days: Simple Micro-Mindfulness Practices to Help You Conquer Stress in Any Work Environment, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)